Photo by Sharon Sternfeld

Photo by Sharon Sternfeld

Note: Lemon Tree Herbs has a new and improved website with an online store at www.lemontreeherbs.org

I hope to see you there!

Inspired Herbs and Herb Coaching

In modern life, high stress is a normal experience. We have a lot to keep up with! I concentrate on herbs to help the body, mind, and heart deal with stress. I use nervine and adaptogen herbs that nourish and soothe the nervous system, reduce cortisol levels, help balance hormones, and aid in anxiety, mild depression, sleep, and digestion. I also love using herbs to uplift the spirit and move into the heart as the balancing center of our perception, communication, and understanding.

I started Lemon Tree as a Life Coaching practice, and it has evolved into Herb Coaching. I love the magic and healing of herbs and have found that my joy is working with herbs to help others on their paths towards wellness and open-hearted living. I believe that herbs help nurture us and reorganize what’s going on internally to support our natural ability to heal and balance.

I believe that herbs are most effective as part of a conversation, rather than something to purchase off a shelf with the hope that taking it will fix a problem. The first step is to really listen to what is happening in your life. I will listen as you tell me what’s in your heart and showing up in your life.

Herb Coaching provides formulation of herbs for your unique constitution and life circumstance, instruction on how to incorporate the herbs for your desired goals, adjusting herbs after trying them for a period, and support in practices that help you build new neuro-pathways for calm, presence and satisfaction in your life.

I offer a package of 3 herb coaching sessions for $200. In the first session you will receive an herb formula made for you. After that, you may choose to adjust the herbs or try different herbs for things that come up. Each session provides the opportunity for you to talk about what is going on in your life–mind, body, and spirit–and discuss your needs. Together, we will create a plan to nourish and nurture you on your path.

You can reach me at (512) 305-3549 or email lemontreeherbs@gmail.com

I’m also a local market herbalist! You can find me at the downtown farmer’s market at 4th and Guadelupe selling herbs on Saturdays, and at the Mueller farmer’s market on Sundays. Both markets are 9:00-1:00pm.

I look forward to talking with you!

About my herbal background: Since childhood, I have been intrigued by the nourishing, healing, magical qualities of plants, and I’ve used herbs to treat myself and my family for many years. I completed an 8-month apprenticeship course with local herbalist, Ginger Webb, through her Sacred Journey School of Herbal Wisdom in June 2014. I continue my study and practice of herbs daily as I tromp around the woods, local farms, meet other herbalists, and research all things herbal! I practice a spiritual relationship with and appreciation for plants. Before harvesting, I always ask a plant’s permission, and I connect with my intention when making each tincture.

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